Tag Archives: cycling

Overcoming My Fears

I’m conservative (not meant as a political statement) –oh, ok, I’m a nerd/rule follower/chicken 90% of the time.  But when it comes to racing and athletic endeavors, I’ve always been a “go-for-it/no fear” type of gal.  Until my back injury.  … Continue reading

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Weekly Recap

My theme “song” is better late than never so let’s talk about last week’s workouts.  Finally a week where I felt I was cruising along as I should be- well, a little more running would have been nice, but overall … Continue reading

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Weekly Workouts

So I should have posted this earlier, but since I didn’t I’ll go with a the week in Daily Mile format: Monday: spin, core, PT and liftingIn spin we did a mock time trial using a TdF time trail course … Continue reading

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Fitness Friday

This week was really the first time I’ve felt like I was truly back in the groove.  Injuries are funny things- you end up not only hurting at the actual injury site, but also emotionally and mentally.  Serious shout out … Continue reading

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A good fit

Unless you live under a rock, if you ride a bike, you’ve doubtlessly been told how important a good “fit” is.  Well, let me just say, I had no idea the true meaning of that phrase until last night. On … Continue reading

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Lake Weekend Fun

Taking advantage of the cooler morning temperatures and “sleeping in” late for a typical Saturday morning bike ride, I coerced everyone to join me for an “easy” ride in the rolling hills of East TX.  The goal was just to … Continue reading

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HIM Training Week 3

Again, delayed posting- week 3 was August 29-Sept 4th. So I didn’t exactly stick to the plan this week, but really enjoyed my workouts and having friends to train with throughout the week (hence the double on Wednesday).  What can … Continue reading

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