Tag Archives: strength training

A Week of Work

After a couple of false starts, I finally had a really good week of training!  It was a good mix of running, cycling and strength.  I listened when my body said rest and pushed through the negative thoughts in my … Continue reading

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Incidental Exercise- Runner’s Edition

We’ve all heard of incidental exercise as part of our everyday life- park further away from stores, take the stairs when possible, etc.   I’ve been trying to focus lately on ways to sneak in ‘runner specific’ exercises, stretching and rolling/sticking.  … Continue reading

Posted in Training | Tagged , , | 9 Comments