Tag Archives: Swim Workouts

Weekly Recap

My theme “song” is better late than never so let’s talk about last week’s workouts.  Finally a week where I felt I was cruising along as I should be- well, a little more running would have been nice, but overall … Continue reading

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Weekly Workouts

So I should have posted this earlier, but since I didn’t I’ll go with a the week in Daily Mile format: Monday: spin, core, PT and liftingIn spin we did a mock time trial using a TdF time trail course … Continue reading

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Hello, Summer!

I hope y’all had a fabulous Memorial Day weekend.  Mine consisted of lots of sweat sessions, lots of pool time (which was really another sweat session), $1 margaritas and other perfect randomness. For the first time in forever (really just … Continue reading

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Track Tuesday Plus

Despite the warmer than preferred temperatures, it was nice to get back on the track this morning.  You’d think after living in the deep south most of my life, I would know better than to think it would be cooler … Continue reading

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Lake Weekend Fun

Taking advantage of the cooler morning temperatures and “sleeping in” late for a typical Saturday morning bike ride, I coerced everyone to join me for an “easy” ride in the rolling hills of East TX.  The goal was just to … Continue reading

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HIM Training Week 4

Week 4 was Sept 5-11th Oh the best laid plans…the week started off perfect! Monday being a holiday meant I could hit the trail for my ride instead of the gym for spin (daylight= safety first) and it meant B … Continue reading

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HIM Training Week 3

Again, delayed posting- week 3 was August 29-Sept 4th. So I didn’t exactly stick to the plan this week, but really enjoyed my workouts and having friends to train with throughout the week (hence the double on Wednesday).  What can … Continue reading

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