Tag Archives: Triathlon Training

Weekly Workouts

So I should have posted this earlier, but since I didn’t I’ll go with a the week in Daily Mile format: Monday: spin, core, PT and liftingIn spin we did a mock time trial using a TdF time trail course … Continue reading

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Hello, Summer!

I hope y’all had a fabulous Memorial Day weekend.  Mine consisted of lots of sweat sessions, lots of pool time (which was really another sweat session), $1 margaritas and other perfect randomness. For the first time in forever (really just … Continue reading

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Injuries are Ugly

As if just being injured isn’t ugly enough, I thought I’d give just a little insight into my state of mind over the past few weeks.  I try not to be too negative, but I feel like it’s important to … Continue reading

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Houston, We have a Diagnosis

After almost 2 months of battling this “random” injury that first ruined the party at the Houston Marathon, we finally have a diagnosis.  Are you ready for it? “Posterior annular tear of the L4-L5 intervertebral disc associated with diffuse 2 … Continue reading

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Following my heart

After months of debate and following a training plan when I wasn’t even signed up for the race, I’ve decided NOT to race a 1/2 IM this year.  I’m not injured (thankfully), I just realized that my “A” goal right … Continue reading

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Track Tuesday (late post)

It’s been a busy week and we switched our track workouts from the mornings to the evenings so that’s my excuse for it being Friday and my just now posting Tuesday’s workout.  Yup, nothing to do with my being a … Continue reading

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A good fit

Unless you live under a rock, if you ride a bike, you’ve doubtlessly been told how important a good “fit” is.  Well, let me just say, I had no idea the true meaning of that phrase until last night. On … Continue reading

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