Tag Archives: triathlons

Fitness Friday

This week’s workout highlight has to be Thursday morning’s 6.2 mile run.  I felt good the entire run with only minor hamstring “tightness”.  That, my friends, is progress and I couldn’t be happier about it.  6.2 miles/53:19/8:35 pace The virtual … Continue reading

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Houston, We have a Diagnosis

After almost 2 months of battling this “random” injury that first ruined the party at the Houston Marathon, we finally have a diagnosis.  Are you ready for it? “Posterior annular tear of the L4-L5 intervertebral disc associated with diffuse 2 … Continue reading

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Following my heart

After months of debate and following a training plan when I wasn’t even signed up for the race, I’ve decided NOT to race a 1/2 IM this year.  I’m not injured (thankfully), I just realized that my “A” goal right … Continue reading

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A good fit

Unless you live under a rock, if you ride a bike, you’ve doubtlessly been told how important a good “fit” is.  Well, let me just say, I had no idea the true meaning of that phrase until last night. On … Continue reading

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HIM Training Week 4

Week 4 was Sept 5-11th Oh the best laid plans…the week started off perfect! Monday being a holiday meant I could hit the trail for my ride instead of the gym for spin (daylight= safety first) and it meant B … Continue reading

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HIM Training Week 3

Again, delayed posting- week 3 was August 29-Sept 4th. So I didn’t exactly stick to the plan this week, but really enjoyed my workouts and having friends to train with throughout the week (hence the double on Wednesday).  What can … Continue reading

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Clear Lake International Tri

Even record breaking temperatures couldn’t stop the die-hards from racing Saturday.  The venue was Clear Lake/League City for a nice dip in the salt water, a ride with and against the ever present gulf breeze and 3 run loops made … Continue reading

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