Tag Archives: weights

HIM Training Week 4

Week 4 was Sept 5-11th Oh the best laid plans…the week started off perfect! Monday being a holiday meant I could hit the trail for my ride instead of the gym for spin (daylight= safety first) and it meant B … Continue reading

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Track Tuesday Plus

It’s Tuesday and that means another track workout post.  And since I didn’t post my workout yesterday, I included it (double day) below as well. On Monday, after a lazy weekend courtesy of a rained out long ride on Saturday, … Continue reading

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And the thunder rolls

REJOICE- it’s raining in Houston, and more importantly at my house!!  No, that’s not all this post is about, but when it’s rained only twice since January, it’s cause for a serious celebration.   Just had to share! Let’s talk workouts.  … Continue reading

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